What is it?
It’s a latin-inspired dance workout. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. It is for everybody; young or old, fit or not, you can participate in a Zumba class!
How hard is it?
Zumba is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to stick to the programme and achieve long-term health benefits.
Zumba works your cardio-vascular system to bring on a sweat and makes you feel out of breath. It works your legs, core and arms to develop muscle tone. You might ache the next day!
What do I need?
Wear comfortable flexible fitness clothing, including a sports bra for ladies. On your feet you’ll need trainers – not running shoes. Ideally cross-trainers, dance sneakers or other lightweight trainers. Bring a towel and some water!
Can I try it out before committing?
Yes absolutely. There is no booking system for this class, you come along when you can and pay as you go. So, feel free to come and give it a try!
What does it cost?
Classes are £8 pay-as-you-go. I take cards or cash. You’ll get a loyalty card and every 10th class you attend is FREE!!
When is it?
Fridays, 10-11am. Check the calendar for dates.