Zumba 

What is it?

It’s a latin-inspired dance workout. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. It is for everybody; young or old, fit or not, you can participate in a Zumba class!